Spinach
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Peak season Out of season
Nutritional value
Rich in iron, magnesium and vitamins A, C, K
Perfect Pairing
PotatoCarrot
Cooking
Primary
Sautéed in butter
Storage Secrets
Primary
Refrigeration
Secondary
Freezing (blanched)
Garden Companions
StrawberryCabbage